Here you can find out more, and watch all the instruction videos.

* Bookmark this page so you can come back to it for reference


What's it all about?

A brief overview of what's in the kit, and how it can help you.

Video 1: HOW TO USE THE POSTURE CORRECTOR... correctly


Using the posture corrector for best results

  • Put it on over your shoulders like a backpack
  • Don't overtighten it, it should feel comfortable but not too restrictive
  • Start with about half an hour and build up to as long as is comfortable

Video 2: USING THE RESISTANCE BAND


Using the resistance band properly, including common mistakes, and how to progress.

  • Hold the band tight, about shoulder-width apart
  • Pull it to your chest, squeezing your back muscles
  • Don't let the band go slack between repetitions, keep tension on the muscles

* Do this for at least 10 repetitions, up to a minute, each morning

Video 3: USING THE PEANUT BALL (Levels 1-2: standing up)


Using the peanut ball to loosen up your mid back stiffness.

  • Start with these standing exercises, with the ball between your shoulder blades
  • Tuck your chin, feeling a stretch in the back of the neck
  • Raise your arms up overhead, then slide then up & down the wall
* Take 3-5 minutes per day to do the peanut ball exercises

VIDEO 4: USING THE PEANUT BALL (Levels 3+: lying down)


The most intense (but effective) version of the peanut ball exercise.

  • Ease down slowly onto the ball, with it between you shoulder blades or lower
  • Try lifting your hips to add more pressure
  • Eventually, stretch out your legs, then your arms

* Take 3-5 minutes per day to do the peanut ball exercises

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